Winter isn't liked by many — particularly those with cardiac illness, lung disease or joint problems. People suffering from arthritis often feel their symptoms worsen: more morning stiffness, painful joint movement, and difficulty with daily activities. Here are some tips to beat the winter blues.
Foods that fight the stiffness
- Broccoli, sprouts & cabbage — contain sulforaphane, which helps slow cartilage damage.
- Fatty fish (salmon, tuna, trout) — rich in omega-3s that fight inflammation and reduce stiffness.
- Garlic — contains diallyl disulphide, which may help decrease arthritis symptoms.
- Turmeric — its compound curcumin is beneficial in managing chronic inflammatory joint disease.
- Vitamin C (strawberries, kiwi, pineapple, orange, lemon) — antioxidants slow the progression of osteoarthritis.
- Nuts & raisins — rich in omega-3 fatty acids that decrease inflammation.
- Green tea — provides useful antioxidants that help manage weight and reduce symptoms.
Stay hydrated
Last but not least, keep yourself well hydrated with plenty of liquids — there's a tendency to drink less water in winter.
Every arthritis patient is different, and you have to find what works best for you. But these tips, along with a positive mindset, are crucial to fighting the pain. Stay active, stay healthy and stay pain-free this winter.
Related treatmentArthritis Treatment
Read more Originally published on dranilraheja.com.
