.BookCta_wrap__rEgXV{position:relative;background:radial-gradient(700px 400px at 100% 0,rgba(30,165,103,.22),transparent 60%),var(--navy);color:#fff;overflow:hidden}.BookCta_grid__4mPMJ{position:relative;display:grid;grid-template-columns:1.05fr .95fr;grid-gap:56px;gap:56px;align-items:center}.BookCta_eyebrow__cBuGS{display:inline-flex;align-items:center;gap:8px;font-weight:600;font-size:.8rem;letter-spacing:.1em;text-transform:uppercase;color:#9fe0c2;background:rgba(30,165,103,.16);border:1px solid rgba(30,165,103,.35);padding:7px 16px;border-radius:var(--radius);margin-bottom:18px}.BookCta_title__hwKDO{color:#fff;margin-bottom:14px}.BookCta_lead__t0Sbr{color:hsla(0,0%,100%,.82);font-size:1.05rem;max-width:460px;margin-bottom:26px}.BookCta_points__zP8_j{display:grid;grid-gap:12px;gap:12px;margin-bottom:28px}.BookCta_points__zP8_j li{display:flex;align-items:center;gap:12px;font-weight:500}.BookCta_points__zP8_j svg{color:var(--green);flex-shrink:0}.BookCta_help__z_M5A{display:flex;align-items:center;gap:14px;margin-bottom:16px}.BookCta_helpIcon__YptVu{display:grid;place-items:center;width:48px;height:48px;border-radius:14px;background:rgba(30,165,103,.18);color:#9fe0c2}.BookCta_help__z_M5A small{display:block;font-size:.78rem;color:hsla(0,0%,100%,.6)}.BookCta_help__z_M5A a{font-family:var(--font-display);font-weight:700;font-size:1.3rem;color:#fff}.BookCta_help__z_M5A a:hover{color:#9fe0c2}.BookCta_hours__xHY3T{display:flex;align-items:center;gap:9px;font-size:.88rem;color:hsla(0,0%,100%,.65)}.BookCta_hours__xHY3T svg{color:var(--green)}.BookCta_card__mcu5g{background:#fff;border-radius:var(--radius-lg);padding:34px;box-shadow:var(--shadow-lg);color:var(--text)}.BookCta_formTitle__MmiU6{margin-bottom:20px}.BookCta_form__Sx7wi{display:grid;grid-gap:16px;gap:16px}.BookCta_two__CujwZ{display:grid;grid-template-columns:1fr 1fr;grid-gap:16px;gap:16px}.BookCta_field__zzvhx{display:grid;grid-gap:6px;gap:6px}.BookCta_field__zzvhx label{font-size:.8rem;font-weight:600;color:var(--ink)}.BookCta_field__zzvhx input,.BookCta_field__zzvhx select{width:100%;padding:12px 14px;border:1.5px solid var(--line);border-radius:11px;font:inherit;font-size:.95rem;color:var(--ink);background:var(--ice);transition:border-color .2s,background .2s,box-shadow .2s}.BookCta_field__zzvhx input:focus,.BookCta_field__zzvhx select:focus{outline:none;border-color:var(--green);background:#fff;box-shadow:0 0 0 4px rgba(30,165,103,.12)}.BookCta_success__mR_19{text-align:center;padding:30px 10px}.BookCta_successIcon__VKCDT{display:grid;place-items:center;width:66px;height:66px;margin:0 auto 18px;border-radius:50%;background:var(--mint);color:var(--green-deep)}.BookCta_success__mR_19 h3{margin-bottom:8px}@media (max-width:900px){.BookCta_grid__4mPMJ{grid-template-columns:1fr;gap:36px}}@media (max-width:480px){.BookCta_two__CujwZ{grid-template-columns:1fr}.BookCta_card__mcu5g{padding:24px}}.ReadingProgress_wrap__MWus5{position:-webkit-sticky;position:sticky;top:var(--header-h);z-index:40;height:3px;background:var(--line)}.ReadingProgress_bar__A0Re4{height:100%;background:var(--grad-green);transition:width .1s linear}.SelfCheck_card__bylAZ{background:var(--ice);border:1px solid var(--line);border-radius:var(--radius-lg);padding:28px}.SelfCheck_tag__2hFgb{display:inline-flex;align-items:center;font-family:var(--font-display);font-weight:600;font-size:.74rem;letter-spacing:.12em;text-transform:uppercase;color:var(--green-deep);background:var(--mint);border:1px solid var(--sage);border-radius:var(--radius);padding:6px 12px;margin-bottom:14px}.SelfCheck_heading__GUEh_{font-size:1.3rem;margin-bottom:6px}.SelfCheck_prompt__oEqQv{color:var(--muted);font-size:.94rem;margin-bottom:18px}.SelfCheck_items__Pf_RZ{display:grid;grid-gap:9px;gap:9px;margin-bottom:18px}.SelfCheck_item__tYkWl{display:flex;align-items:flex-start;gap:12px;width:100%;text-align:left;padding:13px 15px;background:#fff;border:1px solid var(--line);border-radius:var(--radius);font:inherit;font-size:.95rem;color:var(--text);transition:border-color .2s,background .2s}.SelfCheck_box__LzD1H{display:grid;place-items:center;width:22px;height:22px;border:1.5px solid var(--line-strong);border-radius:5px;flex-shrink:0;margin-top:1px;transition:all .15s}.SelfCheck_itemOn__WB3b2{border-color:var(--green);background:var(--mint);color:var(--ink)}.SelfCheck_itemOn__WB3b2 .SelfCheck_box__LzD1H{background:var(--green);border-color:var(--green);color:#fff}.SelfCheck_result__lILE8{border-radius:var(--radius-lg);padding:20px 22px;margin-top:4px;animation:SelfCheck_pop__ykv1o .3s ease-out;border:1px solid var(--line)}@keyframes SelfCheck_pop__ykv1o{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}@media (prefers-reduced-motion:reduce){.SelfCheck_result__lILE8{animation:none}}.SelfCheck_resultCount__qMTK8{display:inline-block;font-family:var(--font-display);font-weight:700;font-size:.8rem;letter-spacing:.08em;text-transform:uppercase;margin-bottom:8px}.SelfCheck_result__lILE8 strong{display:block;font-family:var(--font-display);font-size:1.2rem;color:var(--ink);margin-bottom:6px}.SelfCheck_result__lILE8 p{color:var(--text);font-size:.95rem;margin-bottom:16px}.SelfCheck_resultCtas__EFrwG{display:flex;flex-wrap:wrap;gap:10px}.SelfCheck_resultCtas__EFrwG .SelfCheck_btn__VNiF1{padding:12px 18px;font-size:.9rem}.SelfCheck_act__0oF50{background:#fff5f2;border-color:#f6d9cd}.SelfCheck_act__0oF50 .SelfCheck_resultCount__qMTK8{color:#c2521f}.SelfCheck_watch__Xha5l{background:#fff9ec;border-color:#f3e3bd}.SelfCheck_watch__Xha5l .SelfCheck_resultCount__qMTK8{color:#a9761a}.SelfCheck_ok__mSpUB{background:var(--mint);border-color:var(--sage)}.SelfCheck_ok__mSpUB .SelfCheck_resultCount__qMTK8{color:var(--green-deep)}.SelfCheck_disclaimer__5afla{margin-top:14px;font-size:.8rem;color:var(--muted);text-align:center}.article_head__c3UZr{background:linear-gradient(170deg,var(--mint) 0,#fff 70%);padding:clamp(40px,5vw,68px) 0 clamp(28px,3vw,40px);border-bottom:1px solid var(--line)}.article_headInner__8mQ3S{max-width:900px}.article_crumbs__E1OCy{display:flex;align-items:center;gap:9px;font-size:.85rem;color:var(--muted);margin-bottom:20px}.article_crumbs__E1OCy a:hover{color:var(--green-deep)}.article_category__T_Gg4{display:inline-flex;font-family:var(--font-display);font-weight:600;font-size:.78rem;letter-spacing:.1em;text-transform:uppercase;color:var(--green-deep);background:var(--mint);border:1px solid var(--sage);border-radius:var(--radius);padding:6px 13px;margin-bottom:18px}.article_title__BrcT6{font-size:clamp(2rem,4.2vw,3.2rem);margin-bottom:20px}.article_meta__7LrAT{display:flex;flex-wrap:wrap;align-items:center;gap:20px;color:var(--muted);font-size:.92rem}.article_meta__7LrAT span{display:inline-flex;align-items:center;gap:7px}.article_meta__7LrAT svg{color:var(--green-deep)}.article_author__xgXCb{font-weight:600;color:var(--ink)}.article_cover__oaqWB{margin-top:clamp(-40px,-4vw,-28px);position:relative;z-index:2}.article_coverImg__s2QnD{width:100%;height:auto;max-height:480px;object-fit:cover;border-radius:var(--radius-xl);box-shadow:var(--shadow-lg);border:6px solid #fff}.article_layout__5f_4H{display:grid;grid-template-columns:230px 1fr;grid-gap:56px;gap:56px;align-items:start}.article_rail__UtmQ_{position:-webkit-sticky;position:sticky;top:calc(var(--header-h) + 24px)}.article_toc__wAzfY{border-left:2px solid var(--line);padding-left:4px}.article_tocTitle__e75Z9{display:block;font-family:var(--font-display);font-weight:600;font-size:.74rem;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);padding-left:16px;margin-bottom:12px}.article_toc__wAzfY ol{display:grid}.article_toc__wAzfY a{display:flex;gap:10px;padding:8px 0 8px 16px;margin-left:-2px;border-left:2px solid transparent;font-size:.9rem;font-weight:500;color:var(--muted);line-height:1.4;transition:color .2s,border-color .2s,padding-left .2s}.article_toc__wAzfY a span{font-family:var(--font-display);font-weight:700;font-size:.76rem;color:var(--sage)}.article_toc__wAzfY a:hover{color:var(--ink);border-color:var(--green);padding-left:20px}.article_article__9XYop{max-width:720px}.article_article__9XYop h2{font-size:clamp(1.4rem,2.4vw,1.9rem);margin:2em 0 .6em;scroll-margin-top:calc(var(--header-h) + 20px)}.article_article__9XYop p{font-size:1.08rem;line-height:1.8;margin-bottom:1.15rem}.article_lead__mkSzr{font-family:var(--font-display);font-size:1.3rem!important;font-weight:500;line-height:1.55!important;color:var(--ink);padding-bottom:.6em}.article_article__9XYop ul{margin:0 0 1.4rem;display:grid;grid-gap:12px;gap:12px}.article_article__9XYop li{position:relative;padding-left:30px;font-size:1.05rem;line-height:1.65;color:var(--text)}.article_article__9XYop li:before{content:"";position:absolute;left:0;top:.5em;width:15px;height:15px;border-radius:50%;background:var(--mint);box-shadow:inset 0 0 0 4px var(--green)}.article_checkWrap__yp93z{margin:40px 0}.article_treatmentCta__oRilU{display:flex;align-items:center;justify-content:space-between;gap:20px;flex-wrap:wrap;background:var(--grad-ink);color:#fff;border-radius:var(--radius-lg);padding:26px 30px;margin:36px 0}.article_tCtaLabel__a5X7S{display:block;font-size:.76rem;letter-spacing:.12em;text-transform:uppercase;color:#7fddb2;margin-bottom:4px}.article_treatmentCta__oRilU strong{font-family:var(--font-display);font-size:1.3rem;color:#fff}.article_sourceLine__t89Kx{color:var(--muted);font-size:.88rem;margin-top:30px;padding-top:20px;border-top:1px solid var(--line)}.article_sourceLine__t89Kx a{color:var(--green-deep);font-weight:600}.article_relatedGrid__ck2q3{display:grid;grid-template-columns:1fr 1fr;grid-gap:26px;gap:26px}.article_relatedCard__qprE2{display:flex;flex-direction:column;background:#fff;border:1px solid var(--line);border-radius:var(--radius-lg);overflow:hidden;transition:transform .25s,box-shadow .25s}.article_relatedCard__qprE2:hover{transform:translateY(-5px);box-shadow:var(--shadow-md)}.article_relatedImg__cyBVx{position:relative;display:block;aspect-ratio:16/8;overflow:hidden;background:var(--mint)}.article_cover__oaqWB{object-fit:cover;width:100%;height:100%}.article_relatedImg__cyBVx .article_cover__oaqWB{transition:transform .4s ease}.article_relatedCard__qprE2:hover .article_relatedImg__cyBVx .article_cover__oaqWB{transform:scale(1.05)}.article_relatedBody__73g4F{padding:24px 26px}.article_relatedCat__uk2Mo{display:inline-block;font-size:.74rem;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--green-deep);margin-bottom:10px}.article_relatedBody__73g4F h3{font-size:1.2rem;margin-bottom:8px}.article_relatedBody__73g4F h3 a:hover{color:var(--green-deep)}.article_relatedBody__73g4F p{color:var(--muted);font-size:.92rem}@media (max-width:900px){.article_layout__5f_4H{grid-template-columns:1fr;gap:32px}.article_rail__UtmQ_{position:static}.article_toc__wAzfY{display:none}.article_relatedGrid__ck2q3{grid-template-columns:1fr}}